According to statistics, about one -third of men suffer from a decrease in power and lust. There can be many reasons for this phenomenon - stressful situations, bad habits, excess weight. When such problems arise, it is best to consult a doctor who will choose effective medicines. However, not all representatives of the strongest sex are ready to contact a specialist. They are interested in how to increase power at home.
Be careful!
Before I read further, I will ask you a question. Are you still looking for a work method to establish the potential?
I rush to warn you, most potential medicines are a constant divorce of traders, who end hundreds of percent in the medication whose cost is approaching zero.
Everything is very simple, once you have only drunk a means of power several times, you can do nothing in bed without the help of this medicine. This is not by accident, because the pharmacy mafia earns a lot of money in repeated sales. You just plant it in the needle.
To improve power and strengthen a person's trust in his abilities, you can turn to physical methods.
Overall massage - to improve the condition, you can use the oriental procedure, which helps increase the power reflexively and strengthen the male strength.
Exercises to improve lift - there are a number of useful movements that contribute to power restoration. Moreover, effective exercises are a reliable tool for preventing prostate and eliminating early spill. Thanks to this, it is possible to extend sexual intercourse and strengthen orgasm.
Testicular massage and scrotum - this procedure allows you to increase testosterone level. This hormone that helps to increase the strength and strength of the male. Moreover, this procedure helps to strengthen the immune system, improve digestion, relax the nervous system.
Kegel exercises - this technique helps to strengthen the muscles of the organs of the reproductive system, increase power and significantly extend sexual intercourse. In addition, such exercises allow you to quickly get rid of prostate.
Useful products
To increase the duration of sex and increase power in men, it is very important to eat well. In this case, the nuts to be mixed with honey will be a useful product. This is a fairly simple dish that needs to be consumed regularly.
Don't forget about fruits and vegetables. In case of damaged power in the diet, the greens must be present. Garlic will help to quickly improve one's condition. This tool stimulates blood circulation and helps increase power. To prevent the appearance of a pronounced odor, you can prepare the solution from this product.
Seafood has no less efficiency. In the diet of men, mussels, sea oysters, crabs should be present. It is also worth including green onions, tomatoes, parsley on the menu. At the same time, tomatoes are best eaten in a mature form.
Ginger grows perfectly and quickly restores power. A great tool to improve the quality of sexual activity is a lemon. It also positively affects the functioning of the nervous system, makes a person more powerful and energetic.
To achieve excellent results in case of power disorders, the leaves and fruits of this plant are produced in the form of tea.
Folk remedies
To quickly restore the work of a man's genitals, you can use popular recipes:
Pour nettle with boiling water. For 250 ml of liquid, you should get 100 g of dried product or 50 g fresh. The composition must create. Then divide the resulting mass into 3 parts and drink before the meal. To improve the taste of the drink, you can add a little honey to it. Thanks to the use of nettles, you can restore power and improve metabolic processes.
Mix nettle seeds, red wine and honey to the same size. In case of power disorders, this composition should be drunk before meals. For 1 time it's worth taking a few tablespoons.
Cut the root and ginseng and mix with honey. In 1 small spoonful of raw materials, add 350 g of honey. This mixture is recommended to insist for 10 days. Consume 3 times a day. This should be done within 2 months. The fact is that Ginseng Root has a positive effect on a rise, increases the severity of orgasm and lust. In addition, it helps to restore the functioning of the endocrine system and significantly improves power.
Pour the grass with water with water. So 100 g of raw materials will require 500 ml of liquid. The resulting composition insists for 2 days. Then boil over low heat, place 50 g of honey and leave for half an hour. Then add 10 g of cinnamon and let it simmer for 3 hours. After that, decoction should create for 3 days. For power problems, get 200 ml of composition twice a day.
Dried thyme flowers pour boiling water. A large tsp of plant materials will require 250 ml of liquid. The composition should be insisted and accepted during the day, dividing into 3 equal parts. Such a tool is allowed to drink for about six months.
Thyme includes a lot of zinc that stimulates testosterone synthesis. Thanks to its use, it is possible to increase the number of sperm in men quickly and increase power.
Useful advice
To restore the functioning of the reproductive system and achieve an increase in power, you can take special medicines.
Implementation of such recommendations has a positive effect on health:
Refuse smoking and alcohol intake. These habits adversely affect the functioning of the reproductive system and prevent the synthesis of important hormones.
Rest more. It is very useful to spend a lot of time in the fresh air. The excellent effects on the body are stretched barefoot. On the feet are certain points, the massage of which normalizes the functioning of the organs and helps improve sexual function.
Take a shower of contrast. The duration of such a procedure should be 5-10 minutes. After that, it is recommended to completely hide with a towel. Thanks to this, the bloodstream is restored, which positively affects power.
Adjust the diet. The menu should dominate vegetables and fruits. With power dysfunction, it is necessary to eat seafood.
Avoid stress. Such factors have a poor effect on power.
Systematically play sports. At the same time, it is important to remember the feeling of mass - classes should bring you exclusively joy and pleasure.
Increasing power is quite simple, especially if the reason for its lowering is not about serious illness. If this cannot be done independently, it is best to consult a doctor.
We draw conclusions
Have you had a anger? Judging by the fact that you read this article - the victory is not on your side.
And of course you do not know that a violation of power is:
Low self -esteem;
Women remember your every failure, tell their friends and friends;
Prostate disease;
Development of depression, which adversely affects your health.
Time time to get rid of problems with power, once and for all!
